Celeriac (Celery root) Vitamin info and Well being advantages

Choice and storage

When you develop celeriac in your yard, it must be prepared for harvest by August however can stay accessible till December. In shops, you possibly can often discover it from September to April.

When buying celeriac, go for medium-sized tubers which might be about 3-4 inches in diameter. Search for tubers with a easy and even floor, as they’re simpler to peel and have a extra delicate taste. Keep away from bigger, over-matured roots and people with floor cracks.

When you convey celeriac residence, retailer it equally to turnips and carrots. It has an excellent shelf life and will be saved for 3-4 months if stored between 0°C and 5°C with excessive relative humidity, ensuring it does not dry out in between. Retailer it in a plastic bag within the vegetable compartment of your fridge, however keep away from storing it within the deep freezer.

Preparation and serving strategies

To arrange celeriac, begin by scrubbing and washing the basis underneath chilly operating water to take away any floor sand and soil. Afterward, pat it dry with an absorbent fabric. Trim the highest finish and base, after which proceed to chop all the tuber into quarters or cubes. Use a thick knife to scrape off the outer pores and skin.

Just like potatoes, celeriac can flip brown when uncovered to air. To forestall this, merely rub a slice of lemon or orange over the minimize floor. You’ll be able to then chop its white flesh into cubes or slices in line with your desire earlier than incorporating it into your recipes. Boiled celeriac may also be mashed and added to different greens.

Listed here are some serving ideas:

Plaice served with inexperienced peas, broad beans and mashed celeriac. adactio

• Celeriac will be employed in recipes very like different root greens, imparting a fragile celery taste to dishes.

• It may be used uncooked in salads, coleslaw, and as a garnish (grated) in dishes corresponding to French celeriac remoulade.

• When boiled and mashed, celeriac creates a pleasant mixture with mashed potatoes. This combination pairs nicely with fish, meat, and different root greens like potatoes, beets, kohlrabi, turnips, and carrots, amongst others.

• Root celery can even improve soups, sauces, pies, and casseroles.

Security profile

Celeriac comprises a number of furanocoumarin compounds, together with psoralen, bergapten, xanthotoxin, and isopimpinellin, which might doubtlessly trigger pores and skin burns (photo-toxicity) in delicate people. Moreover, like celery, it must be consumed moderately by pregnant ladies.

Equally, people taking diuretic medicines and anti-coagulant medicines ought to train warning when consuming this root. Please seek advice from this medical disclaimer for additional data.

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Additional studying:

1. Refer Stanford College of Medication Most cancers data Web page- Vitamin to Scale back Most cancers Danger.

2. USDA Nationwide Nutrient knowledge base.

3. Apium graveolens var. rapaceum – pdf.