Burrito Millet Grain Bowl – Sharon Palmer, The Plant Powered Dietitian

Grain bowl recipes are so scrumptious, nutritious and straightforward! Simply layer in a cooked grain, then high along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.

What’s millet?

With a gentle style, gentle nutty texture, and creamy coloration, millet is the right basis grain bowls. Full of flavorful substances, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is full of diet. Do you know that millet cooks up shortly? The truth is, you may get this complete recipe achieved in beneath half-hour. It’s additionally the right burrito bowl meal prep recipe—bundle up 4 bowls in particular person containers to tote alongside to work or get pleasure from for fast wholesome meals in the course of the week. Full of style, crunch, and coloration, this burrito bowl depends upon budget-friendly substances you most likely have readily available proper now! I like to serve this bowl recipe for family and friends; I simply prep all the substances and let everybody make their very own bowl meal simply the best way they prefer it. So fairly, too! And be at liberty to swap out to your favourite substances on this recipe—attempt including crumbled tempeh bacon, sliced pink cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.

Learn how to Prepare dinner Millet 

First cultivated about 10,000 years in the past in Asia and Africa, millet shortly grew to become a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many international locations’ cuisines embrace millet, similar to flatbreads in India (roti and bhakri), porridges, and even beer and wine. Immediately, we’re beginning to admire millet as a flexible complete grain, which could be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s an ideal thought to incorporate extra fiber wealthy complete grains like millet in your weight-reduction plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of kind 2 diabetes. Be taught extra about complete grain well being advantages right here. 

Vitamin Notes

A cup of cooked millet incorporates 12% of the Each day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which help metabolism. Millet can be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a great dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds. 

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