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Love the flavors of eggplant parmesan? You then’ll actually like this tremendous straightforward, gluten free, vegan Baked Italian Eggplant Casserole, which is an easy go-to recipe for a one-dish meal that solely takes about 10 minutes to get into the oven. Based mostly on the summery Italian flavors of eggplant, zucchini, tomatoes, white beans, olives, and herbs, this straightforward baked eggplant recipe is full of taste and it’s 100% plant-based. You may get pleasure from this baked eggplant casserole with a aspect of complete grain toast, or it’s yummy served over cooked pasta or complete grains! With solely eight elements, you should utilize this eggplant recipe to showcase a bounty of produce out of your backyard, farmers market, or grocery retailer.
Diet Notes
This gluten-free, vegan Baked Italian Eggplant Casserole is full of fiber, slow-digesting carbs, and plant protein, plus it has a average dose of wholesome fat. Plus, you’ll achieve nutritional vitamins like C and A, minerals like potassium, iron, and magnesium, and quite a few phytochemicals, which assist present antioxidant and anti inflammatory properties. With solely 265 energy, you possibly can really feel actually nice about this gentle wholesome entree, which might be served with complete grains or pasta to make it a balanced meal for below 500 energy. This recipe has no added salt, sugar, and fats (it’s non-obligatory) to suit into your complete meals plant based mostly way of life. You may swap out the pre shredded vegan cheese on your personal do-it-yourself cashew cream. Discover ways to make it right here.
Step-By-Step Information
Layer the eggplant, zucchini, onion, olives and white beans.
Combine marinara sauce with EVOO, garlic, Italian seasoning and black pepper. Unfold over the veggies.
Repeat layers and prime with plant-based cheese.
Baked at 375 F for Half-hour lined with foil; take away foil and proceed baking till tender...
Love the flavors of eggplant parmesan? You then’ll actually like this tremendous straightforward, gluten free, vegan Baked Italian Eggplant Casserole, which is an easy go-to recipe for a one-dish meal that solely takes about 10 minutes to get into the oven. Based mostly on the summery Italian flavors of eggplant, zucchini, tomatoes, white beans, olives, and herbs, this straightforward baked eggplant recipe is full of taste and it’s 100% plant-based. You may get pleasure from this baked eggplant casserole with a aspect of complete grain toast, or it’s yummy served over cooked pasta or complete grains! With solely eight elements, you should utilize this eggplant recipe to showcase a bounty of produce out of your backyard, farmers market, or grocery retailer.
Diet Notes
This gluten-free, vegan Baked Italian Eggplant Casserole is full of fiber, slow-digesting carbs, and plant protein, plus it has a average dose of wholesome fat. Plus, you’ll achieve nutritional vitamins like C and A, minerals like potassium, iron, and magnesium, and quite a few phytochemicals, which assist present antioxidant and anti inflammatory properties. With solely 265 energy, you possibly can really feel actually nice about this gentle wholesome entree, which might be served with complete grains or pasta to make it a balanced meal for below 500 energy. This recipe has no added salt, sugar, and fats (it’s non-obligatory) to suit into your complete meals plant based mostly way of life. You may swap out the pre shredded vegan cheese on your personal do-it-yourself cashew cream. Discover ways to make it right here.
Step-By-Step Information
Layer the eggplant, zucchini, onion, olives and white beans.Combine marinara sauce with EVOO, garlic, Italian seasoning and black pepper. Unfold over the veggies.Repeat layers and prime with plant-based cheese.Baked at 375 F for Half-hour lined with foil; take away foil and proceed baking till tender and golden.
Based mostly on the summery Italian flavors of eggplant, zucchini, tomatoes, beans, olives, and herbs, this flavorful gluten free, vegan Baked Italian Eggplant Casserole takes solely about 10 minutes to get into the oven. You can also make this wholesome eggplant recipe with no added salts, sugar, and oil to suit into your complete meals plant based mostly way of life.
Tomato Sauce:
Greens:
Topping:
½ cup shredded plant-based cheese (might substitute with 1/2 cupcashew cream)
Preheat oven to 375 F.
Make the tomato sauce by combining in a medium bowl marinara sauce, olive oil (non-obligatory), garlic, Italian seasoning, and black pepper.
In a massive baking dish (9 x 13-inches), layer half of the eggplant, zucchini, onion, olives, and beans.
Pour half of the tomato sauce over the greens.
Layer the remaining greens—eggplant, zucchini, onion, olives and beans.
Pour over the remaining tomato sauce.
Sprinkle with plant-based cheese. (or dot with cashew cream)
Cowl with foil and bake at 375 F for Half-hour. Take away foil and bake for a further 25-Half-hour, till tender and golden brown. Makes 6 servings.
Notes
Learn the labels for ready marinara sauce, in search of these low in added sugars and sodium.
Prep Time:10 minutes
Prepare dinner Time:1 hour
Class:Entree
Delicacies:American, Italian
Diet
Serving Measurement:1 serving
Energy:265
Sugar:10 g
Sodium:245 mg
Fats:10 g
Saturated Fats:2 g
Carbohydrates:38 mg
Fiber:9 g
Protein:8 g
For different plant-based one-dish meals, attempt these favorites:
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