Free 7-Day Excessive-Protein Weight-reduction plan Plan by MyFitnessPal

Prepared to find the ability of protein in reaching your weight administration and muscle constructing targets? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to reaching your weight and well being targets.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to be taught extra.

Why a Excessive-Protein Weight-reduction plan?

At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.

It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or just a little greater than your minimal necessities—may help assist your bodily and total well being targets.

What the Consultants Say In regards to the Excessive-Protein Weight-reduction plan Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal. 

Even higher? Melissa performed a crucial function within the improvement of the plan, offering ideas which can be truly doable when meal prepping for a high-protein weight loss plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Examine-In: Every day you’ll determine one factor you’ve achieved the day prior to this that you simply’re pleased with, and one factor you are able to do higher immediately. 
2. The Details: Learn day by day bite-sized classes to be taught in regards to the energy of protein
3. The Ideas & Recipes: Obtain day by day ideas, procuring lists, and recipes to include extra protein into your weight loss plan.

The way you full the Plan is as much as you: you possibly can select to finish all modules in at some point, comply with the 7-day Plan over the course or per week, or work your approach by the content material slowly—taking a month or, heck, even a 12 months. 

That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Weight-reduction plan Plan Overview:

The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than. 

It’s because it’s laborious to vary every little thing suddenly. As an alternative, we enable you to make a pair small modifications every day. 

On the seven days, you set all you discovered collectively—and 

• Day 1: Study why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day. 
• Day 2: Discover an exhaustive record of protein-rich meals sources which you can simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
• Day 3: Study why a high-protein breakfast may help you begin your time without work proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe strategies! 
• Day 4: Study why following a high-protein weight loss plan for lunch and dinner may help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the correct portion management. Then discover the 5 high-protein snacks our vitamin consultants commonly attain for. 
• Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 primary ideas she shares together with her purchasers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that accommodates every little thing from breakfast to dinner to anytime-snacks. 

The best way to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

When you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display screen
2. Faucet the Free filter
3. Scroll to search out the 7-day Excessive-Protein Diet Plan

When you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
3. Faucet the Free filter
4. Scroll to search out the 7-day Excessive-Protein Diet Plan