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Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—mild, wholesome meals comprised of an entire grain, a lot of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with diet, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.
Diet Notes
This gluten-free, vegan Inexperienced Goddess Bowl combines the star diet energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, similar to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that's as tasty as it's fairly. In actual fact, this whole recipe is ideal for an entire meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply hold delivering on goodness!
Watch me make this recipe in my Plant Energy Reside Present right here.
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Description
This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star diet energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.
Grain Bowl:
2 cups cooked complete grain sorghum, cooled (see under on the right way to cook dinner sorghum)
1 bunch recent asparagus, trimmed,...
Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—mild, wholesome meals comprised of an entire grain, a lot of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with diet, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.
Diet Notes
This gluten-free, vegan Inexperienced Goddess Bowl combines the star diet energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, similar to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In actual fact, this whole recipe is ideal for an entire meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply hold delivering on goodness!
This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star diet energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.
Grain Bowl:
2 cups cooked complete grain sorghum, cooled (see under on the right way to cook dinner sorghum)
1 bunch recent asparagus, trimmed, sliced into two– to four-inch items
1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
1 stalk inexperienced onion, white and inexperienced elements, diced
1 small garlic clove
Pinch white pepper
Pinch salt (elective)
To make Grain Bowls:
Cook dinner complete grain sorghum, in accordance with bundle instructions, and funky, draining any remaining liquid. (See fundamental sorghum cooking directions under.)
Whereas sorghum is cooking, put together all different elements and the dressing (see under.)
Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless vibrant inexperienced. Drain and put aside.
To arrange every Inexperienced Goddess Bowl: Organize into particular person bowls (about 3 cups capability):
1 cup arugula leaves
1/2 cup cooked, cooled sorghum
1/4 of the white beans (about 1/2 cup)
1/4 sliced avocado
1/4 sliced cucumber
1/4 of the blanched, cooled asparagus spears
2-3 tablespoons Inexperienced Goddess Dressing (see under)
1 tablespoon pumpkin seeds
5. Organize 1 cup arugula leaves on the backside of every giant, particular person serving bowl. Use 4 (3-cup) bowls.
6. To make Inexperienced Goddess Dressing: Place all the dressing elements into the container of as small blender and course of till clean.
*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
Notes
Fundamental Sorghum Cooking Directions: Deliver 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and cook dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.
This recipe is superb for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved in the course of the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Strive Weck or Mason jars for meal prep storage.
You may as well serve this recipe in a single giant serving dish by following directions and arranging all elements in a single giant salad bowl as an alternative of 4 particular person serving bowls in step 4.
Should you desire extra dressing with the bowls, you might double the dressing recipe, and hold leftovers within the fridge in a sealed container for as much as 2 days.
Prep Time:quarter-hour
Cook dinner Time:45 minutes
Class:Entree
Delicacies:American
Diet
Serving Dimension:1 bowl
Energy:389
Sugar:3 g
Sodium:20 mg
Fats:12 g
Saturated Fats:2 g
Carbohydrates:60 g
Fiber:15 g
Protein:16 g
For extra plant-powered bowl meals, take a look at a few of my favorites:
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