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How you can Use Progesterone

Earlier than you think about using progesterone, you will need to perceive that it isn’t a magic bullet, and that you just get probably the most profit by implementing a Bioenergetic weight-reduction plan method that means that you can successfully burn glucose as your main gas with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new guide, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure” comes out very quickly and covers this course of in nice element.

After getting dialed in your weight-reduction plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in all solely 4 hormones I imagine many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)

I don’t advocate transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.

Splendid Approach to Administer Progesterone

Please word that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that one way or the other converts it right into a drug and prohibits any firm from advising that on its label. Because of this firms like Well being Natura promotes their progesterone merchandise as “topical.”

Nevertheless, please perceive that it’s completely authorized for any doctor to advocate an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and could be very protected even in excessive doses. That is in contrast to artificial progesterone referred to as progestins which are utilized by drug firms, however ceaselessly, and incorrectly, referred.

Dr. Ray Peat has performed the seminal work in progesterone and possibly was the world’s best knowledgeable on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.

He decided that almost all solvents don’t dissolve progesterone effectively and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to harm from LA. You simply have to be very cautious about which vitamin E you employ as most supplemental vitamin E in the marketplace is worse than nugatory and can trigger you hurt not profit.

It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will likely be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.

There are additionally different vitamin E isomers, and also you need the entire spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta varieties, within the efficient D isomer. For instance of an excellent vitamin E, you may have a look at the label on our vitamin E in our retailer. You should use any model that has an analogous label.

You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s practically a yr’s provide, relying on the dose you select.

Nevertheless, you have to to buy some small chrome steel measuring spoons as you have to a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A standard dose is often 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol perform and can improve GABA ranges for evening’s sleep.

Sadly, this vendor ceaselessly runs out of product, and if that’s the case, then you should use Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.

In case you are a menstruating lady, it’s best to take the progesterone throughout the luteal section or the final half of your cycle, which might be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.

In case you are a male or non-menstruating lady, you may take the progesterone on daily basis for 4 to 6 months after which cycle off for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol perform and can improve GABA ranges for evening’s sleep.

That is what I’ve been personally doing for over a yr with superb outcomes. I’m a doctor so would not have any issues doing this. For those who aren’t a doctor, it’s best to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.